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• 07:21, 31 May 2024 SharonMattos talk contribs created page Our 10 Ideal Omega 3 And 6 Fatty Acids In The United States. (Created page with "Omega-3 fatty acids are a group of 3 important types of fat: ALA, DHA, and EPA. Right here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats exist in refined veggie oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Since the body can't create omega-3s, these fats are described as essential fats," indicating that you need to get them from your diet regimen.<br><br>Omega-3 fats are pol...")