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• 05:11, 31 May 2024 DarioBates60761 talk contribs created page Starting A Childcare Service (Created page with "With this setup I could successfully train every component of my body. After training regularly for around 12 months in The Pit I decided that I wished to include a squat rack to the mix. My reasoning was I enjoy doing squats, I assume they are close to the most effective workout that you can execute when weightlifting. At the time I was carrying out squats by holding dumbbells. What I found was I needed to be crouching more weight than I could literally fill onto the pi...")